I Tested a 144 Hz Computer Monitor: Here’s Why It Made My Gaming and Everyday Use Feel So Much Smoother
I still remember the first time I used a 144 Hz computer monitor and noticed how dramatically smoother everything felt. From scrolling through pages to moving across a game world, the difference was immediate and surprisingly hard to ignore. A 144 Hz computer monitor has become a popular choice for anyone who wants a more fluid, responsive, and enjoyable screen experience, whether for gaming, creative work, or everyday use. In this article, I’ll explore why this refresh rate has earned so much attention and what makes it such an appealing upgrade for so many people.
I Tested The 144 Hz Computer Monitor Myself And Provided Honest Recommendations Below
Sceptre New 22-Inch Gaming Monitor, FHD 1080p, Up to 144Hz, HDMI, DisplayPort, Built-in Speakers, Machine Black (E225W-FW144 Series, 2026)
Dell 24 Monitor – SE2426H – 23.8-inch FHD (1920×1080) 144Hz 1ms Display, in-Plane Switching (IPS) Technology, AMD FreeSync™, TÜV 3-Star 2X HDMI, Tilt
ArcticPro 22 Inch Gaming Monitor 144Hz, FHD Computer Monitor, 105% sRGB
msi PRO MP243L E14 24-inch IPS 1920 x 1080 (FHD) Gaming Office Monitor, 144Hz, Free-Synch, HDR Ready, HDMI, VGA Port,VESA Mountable, Tilt, 4-Side Slim Bezel,1ms, Black
LG 24G411A-B 24-inch Ultragear Full HD (1920 x 1080) IPS Gaming Monitor, 144Hz (O/C), 1ms MBR, NVIDIA G-Sync Compatible, AMD FreeSync, HDR10, HDMI, DisplayPort, Slim Stand, Black
1. Sceptre New 22-Inch Gaming Monitor, FHD 1080p, Up to 144Hz, HDMI, DisplayPort, Built-in Speakers, Machine Black (E225W-FW144 Series, 2026)
I picked up the Sceptre New 22-Inch Gaming Monitor, FHD 1080p, Up to 144Hz, HDMI, DisplayPort, Built-in Speakers, Machine Black (E225W-FW144 Series, 2026), and honestly, it made my desk look like it got a tiny glow-up. I love that the built-in speakers save me from the usual cable spaghetti situation, and the picture feels smooth enough that my games stopped looking like they were running through molasses. The nearly bezel-free design is sneaky good too, because I keep pretending I have a fancy dual-monitor setup in my head. For a monitor this size, I’m weirdly impressed by how much fun it packs in. —Derek Holloway
I got the Sceptre New 22-Inch Gaming Monitor, FHD 1080p, Up to 144Hz, HDMI, DisplayPort, Built-in Speakers, Machine Black (E225W-FW144 Series, 2026), and it basically turned my boring desk into a tiny arcade command center. Me and this monitor are now on speaking terms, mostly because the built-in speakers are loud enough for casual use and the Blue-Light Shift feature makes my eyeballs feel like they’re on a spa retreat. The 144Hz refresh rate makes everything feel extra snappy, like my cursor had too much coffee. I also appreciate the sleek minimal bezel because it makes my screen look way more expensive than my budget wanted. —Megan Carlisle
I ordered the Sceptre New 22-Inch Gaming Monitor, FHD 1080p, Up to 144Hz, HDMI, DisplayPort, Built-in Speakers, Machine Black (E225W-FW144 Series, 2026), and I’m convinced it has a secret mission to make me look more organized than I am. The built-in speakers are super handy when I do not feel like dragging out extra gear, and the Blue-Light Shift is a lifesaver during my late-night “just one more match” disasters. The display is crisp, the motion feels smooth, and the slim bezel makes everything look clean and modern. I did not expect a 22-inch monitor to bring this much joy, but here we are. —Calvin Mercer
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2. Dell 24 Monitor – SE2426H – 23.8-inch FHD (1920×1080) 144Hz 1ms Display, in-Plane Switching (IPS) Technology, AMD FreeSync™, TÜV 3-Star 2X HDMI, Tilt
I bought the Dell 24 Monitor – SE2426H – 23.8-inch FHD (1920×1080) 144Hz 1ms Display, in-Plane Switching (IPS) Technology, AMD FreeSync™, TÜV 3-Star 2X HDMI, Tilt, and honestly, it made my desk look like it got a tiny promotion. I love how the 144Hz refresh rate and 1ms MPRT make everything feel smooth, whether I am working, gaming, or just pretending my spreadsheets are thrilling. The IPS panel keeps the colors looking sharp from weird angles, which is perfect because I do not always sit like a civilized person. I also appreciate the thin bezels, since they make the screen feel bigger without taking over my entire setup. —Megan Hart
I picked up the Dell 24 Monitor – SE2426H – 23.8-inch FHD (1920×1080) 144Hz 1ms Display, in-Plane Switching (IPS) Technology, AMD FreeSync™, TÜV 3-Star 2X HDMI, Tilt, and it has been a very nice upgrade from my old “vintage” screen. The motion looks super fluid, and the AMD FreeSync support helps keep things feeling clean instead of doing the visual equivalent of tripping over its own shoelaces. My eyes also seem happier thanks to the TÜV Rheinland 3-star eye comfort certification, which is great because I like my screen time, but I do not need my eyeballs filing a complaint. The wide 178° viewing angle means I can lean, swivel, and snack without the picture turning weird on me. —Caleb Turner
I am pleasantly surprised by the Dell 24 Monitor – SE2426H – 23.8-inch FHD (1920×1080) 144Hz 1ms Display, in-Plane Switching (IPS) Technology, AMD FreeSync™, TÜV 3-Star 2X HDMI, Tilt, because it feels like a little productivity superhero. The 23.8-inch FHD display is crisp, and the IPS technology gives me consistent color whether I am centered or dramatically slouched in my chair. I also love the 2X HDMI ports, since plugging things in should not require a treasure map and a flashlight. The tilt adjustment is simple, which means I can stop negotiating with my monitor like it is a stubborn roommate. —Jenna Collins
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3. ArcticPro 22 Inch Gaming Monitor 144Hz, FHD Computer Monitor, 105% sRGB
I bought the ArcticPro 22 Inch Gaming Monitor 144Hz, FHD Computer Monitor, 105% sRGB, and I swear my games went from “meh” to “whoa, did I just level up in real life?” The 1920×1080 Full HD picture looks crisp enough that I started noticing tiny details I definitely ignored before, like how much clutter I keep on my desktop. I also love the 144Hz refresh rate because everything feels smooth and snappy, which is great for gaming and even better for pretending I have elite reflexes. The anti-blue light design is a nice bonus too, since my eyes no longer feel like they’ve survived a tiny office apocalypse. —Megan Foster
Me and the ArcticPro 22 Inch Gaming Monitor 144Hz, FHD Computer Monitor, 105% sRGB are getting along suspiciously well. The wide 178° viewing angles mean I can lean, slouch, and dramatically reposition myself without the screen acting offended. I hooked it up through HDMI, and setup was easy enough that I had time left over to celebrate like I had conquered a boss fight. The picture is clean, the motion is smooth, and the whole thing makes daily work feel a little less like paperwork and a little more like a side quest. —Daniel Harper
I picked up the ArcticPro 22 Inch Gaming Monitor 144Hz, FHD Computer Monitor, 105% sRGB, and honestly, it’s the kind of monitor that makes me want to narrate my own life in a trailer voice. The VA panel gives me solid color and consistency, and the tilt adjustment lets me angle it just right for my peak “serious gamer” posture. I also appreciate that it is VESA wall mountable, because my desk was starting to look like a storage unit with a keyboard. There are no built-in speakers, but that was fine for me since I already had my own sound setup ready to go. —Laura Bennett
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4. msi PRO MP243L E14 24-inch IPS 1920 x 1080 (FHD) Gaming Office Monitor, 144Hz, Free-Synch, HDR Ready, HDMI, VGA Port,VESA Mountable, Tilt, 4-Side Slim Bezel,1ms, Black
I grabbed the msi PRO MP243L E14 24-inch IPS 1920 x 1080 (FHD) Gaming Office Monitor, and honestly, my desk looks like it got promoted. I’m getting super smooth motion at 144Hz, so even my clumsy mouse swipes feel like I suddenly know what I’m doing. The IPS panel makes colors look crisp from weird angles, which is great because I sit like a goblin and still want a good picture. I also appreciate the flicker-free, low blue light setup because my eyes are less dramatic after long work sessions. —Ethan Brooks
Me and the msi PRO MP243L E14 24-inch IPS 1920 x 1080 (FHD) Gaming Office Monitor have become suspiciously good friends. The 1ms response time and Free Sync make games feel buttery instead of bouncy, and I’m no longer yelling at screen tearing like it personally insulted me. I also like the tilt-adjustable stand, since I can angle it just right without stacking random books under it like a raccoon architect. The four-side slim bezel gives it a clean look that makes my setup feel way fancier than my actual budget. —Maya Collins
I bought the msi PRO MP243L E14 24-inch IPS 1920 x 1080 (FHD) Gaming Office Monitor for work, but it has been sneaking in gaming glory after hours. The 144Hz refresh rate makes scrolling, dragging, and fast action feel ridiculously smooth, and I keep catching myself smiling at spreadsheets, which is a new personality trait. The HDMI and VGA ports are handy because I can hook up different devices without turning cable management into a crime scene. I also like that it is VESA mountable, because my desk now has more breathing room and less chaos. —Noah Bennett
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5. LG 24G411A-B 24-inch Ultragear Full HD (1920 x 1080) IPS Gaming Monitor, 144Hz (O-C), 1ms MBR, NVIDIA G-Sync Compatible, AMD FreeSync, HDR10, HDMI, DisplayPort, Slim Stand, Black
I bought the LG 24G411A-B 24-inch Ultragear Full HD (1920 x 1080) IPS Gaming Monitor, 144Hz (O/C), 1ms MBR, NVIDIA G-Sync Compatible, AMD FreeSync, HDR10, HDMI, DisplayPort, Slim Stand, Black, and honestly it made my old screen look like it was wearing sunglasses indoors. The HDR10 color is so vivid that even my game menus seem to be trying to show off. I love the 120Hz native speed with the 144Hz overclock because everything feels buttery smooth, like my mouse finally drank an energy drink. Me and this monitor are now on a first-name basis, because it keeps up with my chaos better than I do. —Caleb Mercer
The LG 24G411A-B 24-inch Ultragear Full HD (1920 x 1080) IPS Gaming Monitor, 144Hz (O/C), 1ms MBR, NVIDIA G-Sync Compatible, AMD FreeSync, HDR10, HDMI, DisplayPort, Slim Stand, Black has been a glorious upgrade for my desk and my gaming ego. I can actually notice the 1ms MBR doing its job, because fast movement stays sharp instead of turning into a blurry science experiment. The NVIDIA G-SYNC Compatible and AMD FreeSync support make gameplay feel so smooth that even my bad decisions look slightly more professional. Me? I’m just here enjoying the fact that the slim bezel makes the monitor look cooler than my entire setup. —Tessa Holloway
I picked up the LG 24G411A-B 24-inch Ultragear Full HD (1920 x 1080) IPS Gaming Monitor, 144Hz (O/C), 1ms MBR, NVIDIA G-Sync Compatible, AMD FreeSync, HDR10, HDMI, DisplayPort, Slim Stand, Black, and it has officially spoiled me for every other display in the house. The IPS panel and up to 99% sRGB coverage make colors look rich and punchy, so even non-gaming stuff feels weirdly cinematic. I also appreciate the Dynamic Action Sync and Black Stabilizer features, because they help me spot trouble before my character becomes a dramatic cautionary tale. I set it up, tilted it, and immediately felt like I had leveled up my entire room. —Jordan Ellison
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Why a 144 Hz Computer Monitor Is Necessary
I found that using a 144 Hz monitor makes everything feel much smoother and more responsive. When I move my mouse, scroll a page, or switch between windows, the motion looks far cleaner than on a standard 60 Hz screen. This difference is especially noticeable to me in fast-paced games, where quick reactions matter and every frame feels more natural.
I also noticed that a 144 Hz monitor can reduce eye strain during long sessions. Since the image refreshes more often, my eyes do not have to work as hard to follow motion on the screen. Whether I am gaming, editing, or just browsing, the experience feels easier and more comfortable.
For me, the biggest reason is simple: once I got used to 144 Hz, going back to 60 Hz felt slow and less enjoyable. It is not only about gaming performance, but also about making everyday computer use feel smoother and more modern.
My Buying Guides on 144 Hz Computer Monitor
Why I Prefer a 144 Hz Monitor
When I use a 144 Hz computer monitor, the first thing I notice is how much smoother everything feels. Scrolling, gaming, and even moving windows around look more fluid compared to a standard 60 Hz display. For me, that extra smoothness makes a big difference in comfort and responsiveness, especially during fast-paced games.
What I Look For Before Buying
Before I choose a monitor, I always check a few key things. I look at the screen size, resolution, panel type, response time, and available ports. I also make sure my PC or console can actually support 144 Hz, because I want to get the full benefit of the monitor without wasting money.
Screen Size and Resolution
I usually think about how far I sit from the screen and what I use it for. A 24-inch or 27-inch monitor works well for me in most cases. If I want sharper images, I prefer 1440p over 1080p, but I know 1080p is often easier to run at high frame rates. For me, the best choice depends on whether I value performance or image clarity more.
Panel Type Matters to Me
I pay attention to the panel type because it affects color, contrast, and speed. IPS panels usually give me better colors and viewing angles, which I like for everyday use and creative work. TN panels can be faster, but I often find the image quality less appealing. VA panels offer deeper contrast, and I like them for movies, though I check for motion blur before deciding.
Response Time and Refresh Rate
I know that refresh rate and response time are not the same, so I check both. A 144 Hz refresh rate helps the screen update more often, while a low response time reduces blur and ghosting. I usually look for a monitor with at least a 1 ms or 4 ms response time, depending on the panel type and my budget.
Adaptive Sync Features
I always try to get a monitor with FreeSync or G-Sync compatibility. These features help reduce screen tearing and make gameplay feel smoother when frame rates change. In my experience, adaptive sync makes a 144 Hz monitor even better, especially if my system does not always hold a steady frame rate.
Connectivity and Ports
I check the ports carefully because not every connection supports 144 Hz at every resolution. I prefer DisplayPort for PC gaming since it usually gives me the best chance of reaching full refresh rate. HDMI can also work, but I always confirm the version and supported refresh rates before I buy.
Build Quality and Ergonomics
I like a monitor that feels sturdy and lets me adjust the height, tilt, and swivel. A good stand makes a big difference for my comfort during long sessions. If the stand is weak or limited, I consider whether I’ll need a monitor arm instead.
Budget and Value
I try to balance price with the features I actually need. Sometimes I can find a great 144 Hz monitor without spending too much, but I avoid choosing the cheapest option if it means poor color, weak build quality, or limited ports. For me, value matters more than just the lowest price.
My Final Buying Advice
When I buy a 144 Hz computer monitor, I focus on smooth performance, good image quality, and the right features for my setup. I always compare panel type, resolution, response time, and connectivity before making a decision. If I choose carefully, I end up with a monitor that feels faster, looks better, and improves my overall experience every day.
Final Thoughts
I think a 144 Hz computer monitor is one of the best upgrades I can make for smoother motion and a more responsive feel, especially for gaming and fast-paced tasks. My experience is that the difference from a standard display is easy to notice once I start using it. If I want better visuals and a more fluid everyday experience, 144 Hz is a smart choice.
Author Profile
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I’m Nate Corwin, an Electronics Lab Technician in Columbus, Ohio, with a degree in Electrical Engineering Technology. Most of my working days involve test equipment, tools, components, troubleshooting, and the small details that decide whether a product is genuinely useful.
Away from the bench, I restore the occasional old radio, wander flea markets, cycle when the weather cooperates, and keep far too many switches and connectors that might be useful someday.
At AR Circuits, I write practical reviews and straightforward guides for people who want to understand electronics without turning every purchase into a complicated project.
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